When you go to the gym they encourage you to do workout programs that involve interval training. When you work out at home you should look for workout programs for the treadmill that will keep you interested and use your time on the treadmill more effectively.
Workout programs for treadmills involve introducing new ways to enjoy your treadmill. The purpose of interval training is not only to improve the effectiveness of your overall training but also so to reduce boredom.
Treadmills
You can increase the effectiveness of your treadmill exercise by using dumbbells. Depending on your fitness level and strength get a pair of 5-12 lb dumbbells. The more muscles you engage in your workout program while on the treadmill, the more weight you lose.
If you add weights to your treadmill walking, you will also increase the amount of energy you use which means using more calories and your total workout time will be reduced. Warm up on the treadmill for 5 minutes. Move your arms and shoulders to loosen them up. Get steady on the treadmill for 5 more minutes. Step off the treadmill and do some lateral lifts with the dumbbells. Repeat for the first twenty minutes.
The treadmill workout program with dumbbells will increase the fat burning process. You can do your exercises for the first twenty minutes of your treadmill workout. Some treadmills come with workout programs using the programmed workout programs and also increase the energy expenditure and prevent boredom. Once you get to a certain level in your treadmill training, you may want enhance the experience by increasing the slope angle. By changing the incline level by 5% the rate of calories burned increases by 25%
Some of the Work out programs for the treadmill includes:
*The Hill - The treadmill program simulates hills and valleys with each set of programs becoming more difficult. This is a great workout program for the heart. Set the first hill at 70%, then go to 75% on the second hill and then 80% When you are in the valley's you should be at 65%
*Random Choice Program - Choose your own speed and level
*Cardio workout - Adjust the incline to main the heart rate at 80% zone.The great benefits of treadmill workouts on an incline mimics walking up a real hill. Do not hold the handrails. The incline workout is beneficial to the cardiovascular system without requiring any speed. Just utilizing the incline workout will challenge the heart. Some users can not do speed workouts on the treadmill but speed is not necessary when the incline on the treadmill is used. The slow pace on an incline is just as effective as running at max speed.
*Fat Burn Workout - Light workout. Adjusts incline to keep the heart rate at 65% zone. The increase in the angle is important. Most treadmills will have a variety of angles that can go from a flat surface to a steep surface. Each increase of the angle will also increase the rate at which calories are burned.
The great news about treadmills is that are accessible in all types of weather and can get and keep you in shape more efficiently than any other inside machine. Compared to the stationary bike, even the cross country skier the treadmill burns more calories per hour than the other exercise equipment.
Special Price!!! TrekDesk Treadmill Desk
Click for larger image and other views
TrekDesk Treadmill Desk Feature
- Integrated treadmill desk designed to let you walk on treadmill while working
- Attaches to almost any treadmill; workspace measures 72 by 34 inches
- Includes manuscript holder, three-level file folder; and top telephone/headset stand
- Two cup/utility holders; adjusts to users between 5 feet, 4 inches and 6 feet, 4 inches tall
- Supports up to 55 pounds of equipment; weighs 57 pounds; two-year warranty
TrekDesk Treadmill Desk Overview
Too busy to work out on a daily basis? Turn to the TrekDesk treadmill desk, which encourages you to walk slowly on a treadmill while you talk to clients, type up proposals, or catch up on your email. Designed to attach to most existing treadmills, the TrekDesk was originally built for offices, with a variety of features meant to keep employees productive and fit throughout the day. The desktop offers a generous workspace that measures 72 inches long by 34 inches wide, and includes such desktop accessories as a manuscript holder that keeps books and magazines upright; a file folder with three levels; accessory slots to keep accessories on the desktop; a top stand that holds your telephone, headset, or cell phone; and two cup/utility holders. The desk's center cutout, meanwhile, keeps all treadmill controls and accessories within easy reach, while also positioning your body close enough to type on a laptop or use a mouse. And despite the TrekDesk's foldable design, it's extremely sturdy when attached, with two height-adjustable support legs (fixed 49 inches apart) providing a solid, robust steel base, and a premium powder-coated steel frame that's built to last a lifetime. The frame is topped off by a resilient, steel-reinforced, low-density polyethylene (LDPE) desktop.The TrekDesk offers a number of benefits to both work and home users. Not only does it encourage weight loss, disease prevention, and overall physical health, but it also improves your mood and increases your productivity. Studies show that a TrekDesk can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels and keeps you happier. In short, the TrekDesk can help encourage a total overhaul of your mental and physical well-being.
Other features include beveled edges for comfort and appearance; a height-adjustment console that adjusts to the perfect ergonomic position for typing (the desktop suits employees between 5 feet 4 inches and 6 feet 4 inches tall); robust metal support arms for added strength and durability; and a durable scuff-resistant work surface. The TrekDesk--which sets up easily within 30 to 45 minutes--supports up to 55 pounds of equipment and weighs 57 pounds by itself. It also carries a two-year warranty.
TrekDesk Features and Specifications:
- Desk Size: 74 inches by 34 inches
- Height Adjustable: 46.5 to 56.5 inches
- Weight: 58 pounds
- Treadmill Compatibility: Works with most treadmills
- Manufacturer's Warranty: Two years
- Powder coated steel frame and steel reinforced HDPE desktop
- Folds for easy storage
- Manuscript stand
- Two cup holders
- Four-level file tray
About TrekDesk
Designed by a team of engineers, manufacturing, and sales professionals, the TrekDesk is intended to make people more productive and healthier at the same time. TrekDesk is headquartered in Phoenix, Arizona, with a design team based in Bedford, Virginia.
SAVE NOW on the special offers below!
Available In Stock. |
| This TrekDesk Treadmill Desk ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
