Manual treadmills may seem ideal for your wallet since they are relatively cheap treadmills, but your feet, body, and workouts can suffer in the long run if you purchase one. The whole purpose behind having a piece of home exercise equipment is to facilitate your workouts so you get optimal results. Using a manual treadmill can complicate a workout and even hinder your progress.
Since there is no motor in a manual treadmill, you have to provide the power to move the belt. The problem is the belts on most of these treadmills are difficult to bring up to speed at a flat or even slight incline. Most people find they have to put them in a sharp incline to get the belt in motion.
Treadmills
Manual treadmills also lack momentum. Unlike a motorized treadmill, every time you slow down on a manual treadmill, you will have to bring the belt back up to speed again yourself. While this may sound like a good way to burn calories, it doesn't benefit you long term. In addition, your feet, knees, and joints probably won't like the abuse of having to keep the belt moving.
To burn the maximum amount of calories possible, your body needs to maintain a fluid motion over an extended period of time. Manual treadmills do the opposite. When you slow down, it slows down. There is no push. It is nearly impossible to keep motion consistent and regulated on a manual treadmill. You may burn additional calories getting it up and running and then back up to speed when it begins to slow its pace, but in the long run you will burn more calories on a treadmill that is motor driven because it keeps your motion regulated and consistent.
Another major drawback to manual treadmills is their inclines cannot be adjusted during a workout. Unlike a motorized treadmill, there is no button to push to bring the incline back down. You have to stop in the middle of your workout, get off the machine, adjust the height, get back on, and then bust your tail to get the belt moving again! This is not only a major inconvenience, but it results in a very inefficient workout. They also have no exercise programs to keep your workouts challenging and interesting.
The number one reason people purchase manual treadmills is because they are cheap treadmills. You can find them for a few hundred dollars or less. While that may seem like a good deal, for just a few hundred dollars more, you can often times find a quality used treadmill that is motorized. And if you prefer to buy new, you can find a high-quality motorized treadmill for just under ,000. An example of such a machine would be the Smooth 5.25 treadmill. It is a budget friendly, high quality treadmill that can be used by walkers as well as those who enjoy light jogging.
If you are serious about wanting to own a treadmill, don't waste your money and time on a manual treadmill. You will probably end up regretting the purchase and feel that you have thrown your money away. Save your money and wait until you can afford a used one or one of the more budget-friendly motorized machines that are on the market. Not only will they give you better results, they are more enjoyable to use - and your feet, knees, and joints will thank you.
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