Treadmills are one of the best ways to burn calories. They have become increasingly popular for home use by people who want to lose weight without the inconvenience of going to a gym. However, as with gyms, the people who need them most are the least likely to use them. Thus, equipment manufacturers build their machines for their typical customer, a fit and average-size person. This article discusses some of the things a heavier person needs to consider in choosing a home treadmill.
Treadmills in gyms are usually "commercial grade." That means they are built to be used for many hours per day and come with warranties that cover commercial use. They are heavily built and can withstand the use by people well over 275 lbs. They typically cost ,000 - 5,000. Treadmills for home use may cost 0 - 2,000, but generally are designed for use by people who weight less than 275 lbs. The motors are smaller, the treads are narrower, and they are generally less sturdy. They may work fine for most people, but are not likely to hold up to regular use by a heavier person. As with most things, you get what you pay for. What a heavier person needs to pay for need not cost exorbitantly more if you know what to look for.
Treadmills
The shorthand way to narrow down the choice is to simply look for the recommended weight limit for the machine. Manufacturers of heavier duty home machines frequently give limits of from 300 to 500 lbs. How this is determined is known only to the manufacturers, but it is unlikely that they have a room full of heavy people running on treadmills until they break. Thus, it is the manufacturers' estimate, likely based on their wanting to avoid warranty liability. That's a pretty good guide for the buyer. What that estimate likely translates to for the buyer is a heavier motor (probably 3.5 chp or more). CHP means continuous horsepower, the power that the motor can sustain a load over an extended period, not just the highest momentary load. The whole machine, whether it is a treadmill or elliptical, will also weigh more (over 250 lbs), due to the stronger supporting structures. The tread itself will likely be more than 20 inches wide, to accommodate a wider person. Side handrails will also help the user get on an and off and provide support while using the machine.
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