In today's busy world it is difficult to find the time to take care of our abs and many people who have invested in treadmills for home fitness find themselves wondering; do treadmills help abs? The reason so many working professionals have invested in treadmills is that it is difficult to leave the house for a jog, or leave the office to spend time at the gym, making the home treadmill market so profitable and popular. One of the reasons the treadmill is such a sought after piece of equipment is because the treadmill can be used to exercise several different body parts at once. The convenience offered by the treadmill make it an excellent tool for both weight loss and health maintence for people everywhere but will it work the one body part whose products in the market trump the rest. Do treadmills help abs? The answer is in an absolute affermative.
When you think of a treadmill and the parts of the body it helps to tone the obvious answer would be the legs and a close second would be the booty. The treadmill however is a tool used for walking, jogging, and running, all of which activate the abdominal muscles. Also the best way to get sexy toned abs is with a good aerobic exercise program. If you use the treadmill for your aerobics not only are you strengthening your legs and toning a large muscle group but you're reving up your metabolism which will melt fat off your entire body, abs included.
Treadmills
There is not a muscle specific workout just for abs on the treadmill like there is for the hamstrings or quadraceps but depending on the style of running you choose to do treadmills help abs. Jogging and running generally work the hip flexors and without making a concious effort will tip your pelvis forward. In order to keep balance it is important to contract your abdominal muscles while jogging and running distance on unvaried programs. Running on a higher incline, forcing yourself to lift your knees and realine your pelvis will flatten your belly and put you more in mind to suck it in for the sake of balance. If you are not one to run at the high incline then try simply lifting your knees high like in a sprint. Running knees high may feel silly at first if you are not going at a sprinting speed or up an inclined level but it pulls in your belly activating your abs. The act of pumping your arms in opposition with leg in motion also directs the activity to the muscles in the side of your abs trimming your waistline.
Any time you contract your stomach pulling your belly button to the spine you are helping your abs. Should you take up an aerobic program on the treadmill and employ proper running and jogging form, relaxing your shoulders and contracting your lower belly for balance as you are supposed to do, treadmills help abs.
Cyber Monday Merit Fitness 725T Plus Treadmill 2011 Deals
Dec 01, 2011 22:27:31
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Cyber Monday Merit Fitness 725T Plus Treadmill Feature
- Home treadmill with top-quality 2.25-horsepower drive motor
- Intuitive console controls with adjustable speed from 0 to 10 miles per hour
- 2-window LED display tracks your time, speed, distance, calories, and more
- Spacious 18-by-45-inch workout area with Aerosoft cushioning system
- Folding frame for easy storage; measures 32 x 52 x 71 inches (W x H x D)
Cyber Monday Merit Fitness 725T Plus Treadmill Overview
Among the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you'll find weight loss, mountain and hill climbs, cardio and endurance challenges, intervals and manual functions. Together with the constant monitoring and graphic display, you should have no problem maintaining your workout routine and tracking your progress. The treadmill also folds up neatly for easy storage when not in use. Space saving folding design. Weight capacity 250-Pounds. Low motor and belt noise. Product weight 121-Pounds. Speed range of 0 to 10 mph with up to 10 percent incline. Two LED displays for resistance level, speed, time, and distance. AERO soft cushioning system on belt. Thumb pulse heart rate monitor. Johnson Health specializes in the design and manufacture of state-of-the-art elliptical machines, recumbent bicycles and treadmills. Their innovative designs include highly customizable workouts, data tracking and storing technology, and compatibility with MP3 players, including speakers. Many of their products feature several LED displays to better inform the user of progress, heart rate, and calories burned. Only through heart rate monitoring can one really track what kind of workout they are getting, so these functions are present on nearly all of their products. And of course, nearly all of their designs include pre programmed workouts where applicable. This includes things like manual setting, hill climb, cardio burn, and endurance challenges.Cyber Monday Merit Fitness 725T Plus Treadmill Specifications
The Merit 725T Plus treadmill make it easy to start an in-home workout program that fits your needs and fitness level. The 725T Plus is outfitted with a top-quality 2.25-horsepower drive motor that provides smooth power at all speeds, so even heavier walkers can enjoy a steady belt motion underfoot. The treadmill's intuitive console controls, meanwhile, let you easily set your workout pace, from 0 to 10 miles per hour. And it's a breeze to monitor your workout progress thanks to the two-window LED display, which tracks your time, distance, speed, calories burned, and more.The 725T also offers a spacious 18-by-45-inch workout area that provides plenty of walking or running room, along with an Aerosoft cushioning system below the belt that isolates your feet and legs from shock. Other details include seven preset programs, a motorized incline system that adjusts from 0 to 10 percent, a pulse monitor built into the handgrips, quick speed/incline keys, and a folding frame for easy storage. The 725T boasts a capacity of 250 pounds and carries a lifetime warranty on the frame and a two-year warranty on the motor.
 The intuitive console includes a 2-window LED display. |
- Workout area: 18 x 45 inches
- Built-in fan: No
- Roller dimension: 42mm
- Incline: 0 to 10 percent (powered)
- Horsepower: 2.25 THP
- Frame: Steel
- Capacity: 250 pounds
- Folded dimensions: 31 by 53 by 34 inches (W x H x D)
- Expanded dimensions: 31 by 52 by 71 inches (W x H x D)
- Warranties: Lifetime on the frame, 2 years on the motor, 90 days on parts and labor
About Merit Fitness
Merit Fitness is dedicated to building high-quality exercise equipment that fits your lifestyle. Each Merit treadmill, elliptical trainer, and stationary bike is built to last, with an attractive design that's been rigorously tested to hold up to heavy use. Each key component also comes from one of Merit's own facilities, giving the company complete control over how they're designed and built. If Merit doesn't make the part, it thoroughly audits who does, ensuring that all the parts work together. Merit Fitness is a division of Johnson Health Tech, one of the largest fitness equipment manufacturers in the world. Merit Fitness is headquartered in Cottage Grove, Wisconsin.
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