If you're interested in purchasing a Lateral Thigh Trainer to help you sculpt your thighs and butt, keep reading this article. I'll explain to you why you may not actually get the results you're looking for with a Lateral Thigh Trainer, and get you started in the right direction.
The Lateral Thigh Trainer is a simple little device that focuses on a side-to-side, up-and-down movement, aiming to tone and reduce your problem areas on your lower body. There is little variation in the movement of the machine -- it moves in one continuous motion, never varying, keeping you locked into a fixed path.
Treadmills
Unfortunately, this machine advertises itself a bit deceptively. The advertisements are geared around the idea that this machine will target specifically your lower body's trouble spots and reduce their size. This is called "spot reduction" and is simply not possible, as much as advertisers like to claim it is.
Also, although the intention behind the machine is great, its movements are simply unnatural on the human body, and ignore the thousands of the lower body's stabilizer muscles, especially around the knees, forcing you into specific fixed motions and only working major muscle groups. This can lead to serious injury and incomplete body development.
Again, although the intention behind the Lateral Thigh Trainer is good, the machine's claims and advertisements are a bit deceptive. You don't need a special machine to lose your body fat and work your lower body. In fact, through my own personal experience and that of my dozens of private clients, I've found that the solution is much easier (and cheaper!) than you think -- heavy walking and the right diet.
Christmas Sales Schwinn 840 Treadmill 201
Dec 29, 2011 21:50:55
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Christmas Sales Schwinn 840 Treadmill Feature
- Powerful treadmill for the home with 2.5 HP motor, 10 MPH maximum speed, 10% incline
- 16 Workout programs, including 6 course profiles, calorie goal, quick start and custom workouts
- Folding convenience with soft-drop technology, integrated grip and telemetric heart rate system
- 300-Pound maximum user weight, 10 year warranty on motor, 5 years on frame, 1 year on electronics
Christmas Sales Schwinn 840 Treadmill Overview
The Schwinn® 840 treadmill offers integrated heart rate programming, multi-color dual-screen consoles and an optimally cushioned running surface. And for added convenience, SoftDrop™ space-saving technology provides user-friendly folding.Christmas Sales Schwinn 840 Treadmill Specifications
Ideal for toning up, managing your weight, and improving your cardiovascular health, Schwinn's 840 treadmill is designed to help you move from the place you are to the place you want to be. It features a 2.5 HP continuous duty motor, integrated heart rate programming, a dual screen console, and optimally cushioned running surface. |
Features and Specifications:
- Softrak suspension deck reduces impact to joints
- Unique fan design integrates convenience and comfort
- Folding convenience with SoftDrop technology
- Powerful 2.5 horsepower continuous duty motor
- Cushioned walking/running surface area (20 x 55 inches)
- 10 percent maximum incline
- 10 MPH maximum speed
- 16 workout programs, including 6 course profiles, calorie goal, Quick Start and custom workouts
- Integrated grip and telemetric heart rate system
- Water bottle holder
- Magazine rack
- Transport wheels
- Integrated fan
- Folding frame
- Switchable from miles to kilometers (KM)
- Maximum user weight: 300 pounds
Manufacturer's Warranty
10 years on the motor, 5 years on the frame, 1 year on electronics, 6 months on parts, 3 months on wear parts, 3 months on labor
 The 840 offers a 2.5 horsepower motor and 16 workout programs. |  A multi-color backlit LCD console displays your key metrics while exercising. |
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About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.
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| This Christmas Schwinn 840 Treadmill is cheap and shipping as well. |
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