Gaining weight is a constant struggle for many people. Whether due to eating disorders, chronic illnesses, or a hyperactive metabolism, this inability to get bigger can affect athletes as well as people who are not athletic. For some, this can lead to medical issues in the future. For others, this can impact their performance in sports and other competitions. This article will describe some tips you can use to gain weight safely and healthily.
Foods And Calories Are Critical To Weight Gain
Treadmills
You need to consume more calories than your body burns throughout each day in order to gain weight. There are many ways to consume these calories, but you should focus on doing so by eating healthy foods. It is possible to simply eat a lot of junk food to consume these calories. But, junk foods typically have a lot of saturated fat. An excess of saturated fat in your body is obviously unhealthy.
Instead, try to eat foods that contain healthy fat such as salmon, tuna and walnuts. Make sure that you are also consuming enough protein and healthy carbohydrates. You can get the protein your body needs by eating fish and lean meat and nuts. Eat plenty of fruits and vegetables to get the carbohydrates that your body requires. By eating these foods, you can get the calories you need into your body and stay healthy at the same time.
Create An Exercise Routine Focuses On Resistance
Creating an exercise routine is also an important part of gaining weight. While aerobic exercises like those done on treadmills and bikes are great for staying in shape and increasing your heart rate, those machines and exercises are best for losing weight. To gain weight, focus on doing resistance exercises that include weight lifting. These exercises will help add bulk to your body by building muscle mass.
Take care in not over-working your body with weights. Doing so could cause your body to burn calories faster than it consume them, making weight gain even more difficult. It can also make your growing muscles non-responsive because you are not giving them a chance to recuperate and rebuild. Start with 3 hour-long workouts and slowly increase the frequency and the duration your workout as your body develops muscle mass.
Are Dietary Supplements Necessary To Gain Weight?
You do not need dietary supplements to gain weight. However, there are some supplements that you can add to your diet that will help ensure your body is maintaining the proper levels of vitamins and minerals as it changes. Frankly, many nutritionists agree that while taking vitamin supplements may help, they are usually unnecessary as long as your diet consists of the right foods.
Some people report that they are able to increase their muscle mass more quickly by consuming protein supplements. These supplements usually blend amino acides such as glutamine and creatine. Though these supplements may help you gain weight more rapidly, you can certainly build mass at your own pace without these things.
Though you may struggle with gaining weight, there is a simple, effective and natural way to do so while staying healthy. You need to consume more calories from healthy foods than your body burns each day. You also need to begin a resistance exercise routine where you are using weights to build muscle mass. You may find that doing those two things with the insight of a nutritionist and direction from a trainer, you are able to gain the weight you want.
Christmas Sales Merit Fitness 725T Plus Treadmill 201
Dec 17, 2011 06:59:32
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Christmas Sales Merit Fitness 725T Plus Treadmill Feature
- Home treadmill with top-quality 2.25-horsepower drive motor
- Intuitive console controls with adjustable speed from 0 to 10 miles per hour
- 2-window LED display tracks your time, speed, distance, calories, and more
- Spacious 18-by-45-inch workout area with Aerosoft cushioning system
- Folding frame for easy storage; measures 32 x 52 x 71 inches (W x H x D)
Christmas Sales Merit Fitness 725T Plus Treadmill Overview
Among the seven workout programs found on the Merit Fitness 725T Plus Treadmill, you'll find weight loss, mountain and hill climbs, cardio and endurance challenges, intervals and manual functions. Together with the constant monitoring and graphic display, you should have no problem maintaining your workout routine and tracking your progress. The treadmill also folds up neatly for easy storage when not in use. Space saving folding design. Weight capacity 250-Pounds. Low motor and belt noise. Product weight 121-Pounds. Speed range of 0 to 10 mph with up to 10 percent incline. Two LED displays for resistance level, speed, time, and distance. AERO soft cushioning system on belt. Thumb pulse heart rate monitor. Johnson Health specializes in the design and manufacture of state-of-the-art elliptical machines, recumbent bicycles and treadmills. Their innovative designs include highly customizable workouts, data tracking and storing technology, and compatibility with MP3 players, including speakers. Many of their products feature several LED displays to better inform the user of progress, heart rate, and calories burned. Only through heart rate monitoring can one really track what kind of workout they are getting, so these functions are present on nearly all of their products. And of course, nearly all of their designs include pre programmed workouts where applicable. This includes things like manual setting, hill climb, cardio burn, and endurance challenges.Christmas Sales Merit Fitness 725T Plus Treadmill Specifications
The Merit 725T Plus treadmill make it easy to start an in-home workout program that fits your needs and fitness level. The 725T Plus is outfitted with a top-quality 2.25-horsepower drive motor that provides smooth power at all speeds, so even heavier walkers can enjoy a steady belt motion underfoot. The treadmill's intuitive console controls, meanwhile, let you easily set your workout pace, from 0 to 10 miles per hour. And it's a breeze to monitor your workout progress thanks to the two-window LED display, which tracks your time, distance, speed, calories burned, and more.The 725T also offers a spacious 18-by-45-inch workout area that provides plenty of walking or running room, along with an Aerosoft cushioning system below the belt that isolates your feet and legs from shock. Other details include seven preset programs, a motorized incline system that adjusts from 0 to 10 percent, a pulse monitor built into the handgrips, quick speed/incline keys, and a folding frame for easy storage. The 725T boasts a capacity of 250 pounds and carries a lifetime warranty on the frame and a two-year warranty on the motor.
 The intuitive console includes a 2-window LED display. |
- Workout area: 18 x 45 inches
- Built-in fan: No
- Roller dimension: 42mm
- Incline: 0 to 10 percent (powered)
- Horsepower: 2.25 THP
- Frame: Steel
- Capacity: 250 pounds
- Folded dimensions: 31 by 53 by 34 inches (W x H x D)
- Expanded dimensions: 31 by 52 by 71 inches (W x H x D)
- Warranties: Lifetime on the frame, 2 years on the motor, 90 days on parts and labor
About Merit Fitness
Merit Fitness is dedicated to building high-quality exercise equipment that fits your lifestyle. Each Merit treadmill, elliptical trainer, and stationary bike is built to last, with an attractive design that's been rigorously tested to hold up to heavy use. Each key component also comes from one of Merit's own facilities, giving the company complete control over how they're designed and built. If Merit doesn't make the part, it thoroughly audits who does, ensuring that all the parts work together. Merit Fitness is a division of Johnson Health Tech, one of the largest fitness equipment manufacturers in the world. Merit Fitness is headquartered in Cottage Grove, Wisconsin.
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