Are you considering adding either a treadmill or an elliptical machine to your home gym? Do you find yourself unable to come to a decision in the battle of treadmills versus elliptical machines?
In this article we will take a closer look at the benefits and drawbacks of both of these home exercise choices. We will detail the benefits that treadmills offer. We will take a look at the type of person that would gain the most from a treadmill.
Treadmills
Likewise, we will examine the elliptical machine. We will explore its good points and bad points. We will take a look at who would benefit most from using an elliptical machine. And we will compare the two exercise machines further to help you make your choice based upon what you are looking for in exercise equipment.
A good quality treadmill offers you many benefits. A good treadmill will let you get your walking or jogging done no matter what the weather is like outdoors. From the comfort of your home you will be able to get a challenging cardiovascular workout whenever it is convenient to you.
You will be able to adjust your pace to the level that suits your current fitness level. As your fitness improves you can increase the pace of your workouts. Some models even have features that let you increase or decrease the angle of incline during your workout. Some treadmills include heart rate monitors. If you simply want to burn a few calories with a challenging cardiovascular workout a good treadmill may be just right for you.
Elliptical machines get your upper body involved. Because of the back and forth motion of the handle bars, you get your upper body and core more involved in each workout.
Elliptical trainers have a more natural foot motion that results in lower impact to your joints. A quality elliptical trainer will include all of the extra features such as the computer generated workouts that you get with top treadmills.
If you want to exercise your whole body during your cardiovascular sessions or are concerned about your joints, an elliptical machine may be ideal for you. One other important benefit of the elliptical trainer is that you can burn more calories per workout session. It is claimed that you can burn as much as twice the number of calories on an elliptical trainer that you would burn on a treadmill in the same amount of time.
After taking a closer look at the benefits of treadmills versus elliptical machines, it appears we have a clear winner. If you are looking for the exercise machine that gives you a full body workout, burns the most calories, and places the least amount of stress on your joints, the choice is clear.
A good elliptical trainer is clearly the best choice for all except those that are unable to take full advantage of an elliptical trainers benefits due to age or poor health. If your age or health conditions limit your physical abilities a treadmill may be the right choice for you.
Hopefully this article has helped highlight the differences between a treadmill workout and an elliptical machine workout. We have taken a brief look at the advantages of each. We have tried to show which exercise machine is best for the different requirement you have.
In the battle of treadmills versus elliptical machines, the final decision rests with you. Find the machine that best matches your exercise goals and abilities and you will have a piece of home exercise equipment that will contribute to your good health and fitness for years to come.
Christmas Sales Horizon Fitness T101-3 Treadmill (2012 Model) 201
Dec 10, 2011 04:12:21
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Christmas Sales Horizon Fitness T101-3 Treadmill (2012 Model) Feature
- Folding treadmill with 2.25 HP continuous duty motor for quiet operation
- Speed up to 10 MPH, incline to 10 percent, 20 x 55-Inch belt size
- Nine programs with time, distance, calories and workouts manual, intervals, weight loss
- Sonic surround speakers with MP3 compatibility, pulse grip heart rate monitoring
- 300-pound maximum user weight, lifetime warranty on frame and motor, 1 year on parts and labor
Christmas Sales Horizon Fitness T101-3 Treadmill (2012 Model) Overview
Horizon treadmills are all about one thing – quality. Quality suspension and deck systems to help protect your body; best-in-class motors that keep going strong for years to come; and meaningful, motivating programming to help you meet your goals. At Horizon, we carefully design each treadmill to give you the comfort, control and convenience you need to succeed. Horizon treadmills use large, heavy frames, making them more solid and stable than competitors'. The Horizon T101 offers a comfortable beginning - durability and value rolled into an attractive design featuring 9 programming options.Christmas Sales Horizon Fitness T101-3 Treadmill (2012 Model) Specifications
Rated by the Treadmill Doctor as one of the "Best Buys" in its category, the Horizon Fitness T101 treadmill combines a powerful, quiet motor and stable, comfortable platform with comprehensive console and Sonic Surround speakers with MP3 input so you play music through the console speakers.
The large, heavy frame is stable during the most intense exercise sessions, and the PerfectFLEX deck cushioning provides the right mix of shock absorption and support. And the COOLfit fitness fan keeps you cool as you walk, jog or run. It's easily storable, thanks to Horizon's exclusive FeatherLIGHT lift, which incorporates two hydraulic shocks to assist you when raising and lowering the deck.
The computer console has three orange LED windows, LED brickyard, and target/workout LED indicators. You'll be able to challenge yourself with nine programming options that include three targets (time, distance, calories) and three workouts (manual, intervals, weight loss).
Specifications
- 2.25 continuous horsepower motor
- 20 x 55-inch two-ply belt
- 0 to 10 MPH, 0-10 percent incline
- Nine program options including three targets (Time, Distance, Calories) and three workouts (Manual, Interval, Weight Loss)
- Heart rate grips
- 300-pound weight capacity
- Warranties: lifetime frame and motor; 1-year parts and labor
About Horizon Fitness
Horizon is part of Johnson Health Tech, one of the largest manufacturers of fitness equipment in the world. They are committed to designing, engineering, and manufacturing superior products for health clubs and homes. Horizon's manufacturing facilities rank among the most sophisticated in the industry, with an intricate mix of robotics and skilled workers that maintain the highest standards of accuracy and quality. Every stage of manufacturing has a testing phase and 10 percent of Horizon's products go through a rigorous quality inspection that includes completely taking them apart and reassembling them.
About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.
From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.
While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.
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