Have you ever had to give a speech?
Do you remember that feeling? A knot in the stomach, sweaty palms and a panic attack!
Treadmills
Not a very pleasant experience. And yet, I'm sure your speech was a success because 90 per cent of a typical audience want the speaker to succeed.
Yet according to The Book of Lists, speaking in public is one of our greatest fears.
Much of this anxiety is due to a lack of confidence in writing and preparing a speech rather than in the delivery.
Giving a presentation can be a great way to build your business, influence public opinion or kick-start your career.
It is an excellent way to stand out from the crowd and make a real difference in people's lives.
What are the secrets of writing a powerful and persuasive speech for any occasion?
Here are 10 tips for turning a good speech into a great one!
1. Have a plan and set some objectives & outcomes.
There is nothing worse than not knowing what you want to achieve. Do you want to educate the audience, inform, inspire, motivate or touch their emotions? Always work out what you want to achieve before beginning the speech process.
2. Have a formal structure - beginning, middle and end.
Audiences love structure and the best speeches stick to this tried and true rule. As they say: "tell them what you're going to say, tell them and then tell them again".
3. Avoid having too much content.
Hands up those that are guilty of this sin. I know I am. I have lost count the number of technical presentations given by CEO's, managers, scientists, engineers, geologists and other professionals who have just put too much content into their presentations. Far too much for an audience to absorb - remember even the best audiences face information overload after 20 minutes.
How do you overcome the content crisis? See Tip # 8.
4. Define who your audience is and use the most appropriate communication
channels to reach them.
Analyse how your audience likes to take in information - do they like to be visually stimulated or do they enjoy just sitting back and listening. Or do they like to get involved, to touch and feel in a kinaesthetic way. Work out the best mix of visual, audio and kinaesthetic and use this in your speechwriting.
5. Research your speech using a range of sources.
Be a keen observer of the trends your audience is likely to be interested in and keep a file of interesting articles and information. If you are time poor- a few quick questions when meeting an audience just prior to a speech, such as "what are the issues facing your business/industry/association at the moment?" can really help target your presentation and build rapport.
6. Use personal stories, examples and metaphors to make intangible concepts
tangible.
In many cases you are trying to sell ideas and concepts in a speech. These are intangible and often difficult for the audience to grasp. Personal stories, examples and metaphors make the invisible visible.
7. Have a strong opening and closing.
People remember the opening - first impressions count! The closing is important as it should reinforce the key message you want the audience to go away with in their head after they have heard the presentation. Ending with a 'call to action' can be a powerful way to get your audience to act on your message.
8. Add value and extra detail through a handout.
Here's a tip: if you want to provide detail - put it in a handout! You can get far more content across in the written form than in a speech. Always refer to this in your presentation but hand it out after your speech so the audience is not distracted reading through it while you talk. There is nothing more soul destroying for a presenter to see the audience leafing through written notes rather than looking at you!
9. Use short words and plain English.
The short words are always the best words. Avoid jargon. Use active words instead of passive. This has far more impact in the minds of your listeners.
10. Evaluate and review on a regular basis.
There's nothing more powerful than to hear back a speech you've written. If you are writing a speech for someone else always try and hear the speech or at least get some feedback. Recording and listening back to a presentation is the fastest way to improve your skills.
Christmas Sales Proform 505 CST Treadmill 201
Dec 22, 2011 19:54:15
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Christmas Sales Proform 505 CST Treadmill Feature
- Space Saver design; folds vertically for storage
- iFit workout Apps Matrix
- ProShox cushioning; iPod compatible audio; Quick-Incline 0 to 10 percent
- Weight Capacity: 300 pounds
- 70 by 34 by 59.5 inches (L x W x H)
- ProShox Cushioning
- Quick Incline 0-10%
- iFit WIFI Compatible
- iPod Compatible Audio
Christmas Sales Proform 505 CST Treadmill Overview
This treadmill features iFit workout applications and an iFit alpah numeric message center, so you can choose the course that's best for you and keep track of you workout sessionss. Also check your heart rate with the EKG pulse grips.Christmas Sales Proform 505 CST Treadmill Specifications
The ProForm 505 CST Treadmill is packed with features designed to get you fast results. Compatible with iFit Live Technology, this treadmill delivers workouts powered by Google Maps, training with Jillian Michaels and automatic speed and incline controls. The 505 CST features comfortable ProShox Lite 3 cushioning and convenient QuickSpeed and Quick-Incline controls. Other features include 15 workout apps, a compatible music port for your iPod or MP3 player, and a 25-year motor warranty. Perfectly clear and easy to read, this 6-inch display has a large viewing angle. |
Maximize your joint protection with the comfort and innovation of ProShox Lite 3.
Space Saver Design
To give you more room to stretch, or to stretch the room you have, the deck folds vertically for storage.
Dual-Grip EKG Heart Rate Monitor
Make the most out of every workout by monitoring your heart rate with these built-in handlebar sensors to ensure you're in the right training zone for your goals.
iFit Live Technology Compatible
Get smarter workouts and faster results with iFit Live Technology (requires iFit Live wireless adapter--sold separately). Featuring workouts powered by Google Maps, training with Jillian Michaels, and automatic speed and incline controls. Customize your own fitness program, draw a map, or select an online course to get started. As you workout, your results are uploaded to iFit.com, helping you manage your online profile. This cool feature provides exciting new opportunities for you to tour the world, run and train for races and compete with others, right from your own home iFit Live Technology picks up the wireless network in your home and is the only connection between the Internet and home fitness equipment.
6-inch Backlit Display
Perfectly clear and easy to read, this 6-inch display has a large viewing angle so no matter how tall or short you are, you can always keep track of your workout progress.
15 Workout Apps
Get the workout you want with the 15 built-in workout apps, created by a certified personal yrainer. Choose from time, distance, or calorie-goal workouts to get the results you want. The simple navigation of the apps makes it quick and easy to pick up your workout and get going.
Compatible Music Port for iPod
Move to the beat of your favorite music with this built-in sound system. Plug your iPod or MP3 Player into the Interplay music port for unbeatable sound quality. With the iPod resting on the console shelf, it's within easy reach and leaves the controls right at your fingertips.
Intermix Acoustics 2.0 Sound System
Enjoy your favorite media with this built-in sound system that produces a broad range of frequencies and rich, equalized sound.
2.25 CHP Mach Z Motor
Experience expanded power with this quiet, self-cooling drive system. Employing an axial fan, this motor reduces noise as it cools internal components and enhances your workout environment and extending the motor's life.
0 to 10 percent Quick Incline Control
The best and most convenient incline adjustment, the Quick Incline control allows you to change the incline with the single touch of a button instead of tediously scrolling through options as you would with traditional incline controls.
Roomy Treadbelt
A vital component of the drive system, this 20- by 50-inch treadmill belt is designed to operate both smoother and quieter than the average treadmill belt.
0 to 10 MPH QuickSpeed Control
Instead of tediously scrolling through options, the QuickSpeed control allows you to instantly change the speed of the treadmill between 0 to 10 miles per hour with the single touch of a button.
Specifications:
- Weight Capacity: 300 pounds
- Warranty: Lifetime frame; 25-Year motor; 1-year parts & labor
- Dimensions: 70 by 34 by 59.5 inches (L x W x H)
- Treadbelt: 20 by 55 inches
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